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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor Down Yin - Preview
This Yin practice helps to ground your energy, spirit, body, and mind. Allow the poses to become your anchor, sinking into Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Reclined Twist, Cobbler’s Pose, Melting Heart Pose, Sphinx Pose, Seated Forward Fold, and Savasana. This class previously aired on January 14, 2024.
