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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Gentle Flow - Preview
Relax your entire being in this Vinyasa practice that guides you to breathe deeply and soften your spine while flowing slowly through Camel Pose, Cat/Cow, Bound Angle Pose, and Reclined Twist. We suggest pairing this practice with Divya’s Nervous System Care Mindfulness Meditation. This class previously aired on December 14, 2023.
