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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Refresh - Preview
Enjoy this relaxing yet energizing class that features gentle joint warm-ups, tapping, visualization, and techniques to connect with your heart. You'll explore how to energetically check in with yourself using different Qigong practices. This class previously aired on January 2, 2024.
