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Post-Travel Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1-2 - 10 mins
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This quick class breaks up stagnation and gets your body moving, specifically designed for a post-travel refresh. Practice energizing Qigong techniques, including breathwork, tapping, gentle joint movements, shaking, and Nine Ghosts Draw Their Swords. This class previously aired on December 19, 2023.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes