Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Busy Days - Preview
If this is the only movement you have time for today, it’s perfectly enough. Move through a condensed Pilates sequence featuring strong and stretchy exercises, then finish with Box Breathing to slow down and ease yourself into a peaceful state. Highlights include Spinal Twist, Single and Double Leg Stretch, Cat/Cow, Bird Dog, and Roll Down. This class previously aired on December 26, 2023.
