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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Series: Legs - Preview
Fun, fast, and effective! This class amps up your quads, hammies, and glutes, giving you a great lower-body workout in a short amount of time. Utilize a small loop resistance band to strengthen and tone through Squats, Side Lunge with Toe Taps, Hip Curls, and Hydrant Kicks to Hamstring Lift. This class previously aired on December 13, 2023.
