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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Unwind - Preview
This enjoyable practice focuses on being easeful, moving slowly, and opening up your body and joints to unravel deep-held stress. Find relaxation with seated spinal undulations, Roll Down with a block, hip openers, Low Lunge, seated twists, Child’s Pose, and foot and ankle releases. This class previously aired on December 12, 2023.
Intensity2Duration30 minutes