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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Mind Flow - Preview
Practice cultivating the skill of balancing yourself from within through this Vinyasa practice. Learn about the three Gunas (a yogic concept that explains tendencies, qualities, and attributes) while flowing through Crescent, Handstand, and Humble Warrior, then round out with Bridge, Thread The Needle, and Reclined Twist. This class previously aired on January 1, 2024.
