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HIIT-Vinyasa Fusion - Preview

Ali Owens teacher avatar
Yoga Conditioning with Ali Owens
Level 2-3 - 45 mins
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Combine HIIT (high-intensity interval training) exercises with a Vinyasa flow sequence in this uplifting Yoga Conditioning class. Warm up with gentle Sun Salutations, then use weights and a resistance band in Crescent, Plank, Curtsy Lunges, Skandasana, Temple, and Triangle variations. Cool down in Reclined Twist and Pigeon. This class previously aired on December 21, 2023.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

2 weights & resistance band

Intensity

3

Duration

45 minutes