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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT-Vinyasa Fusion - Preview
Combine HIIT (high-intensity interval training) exercises with a Vinyasa flow sequence in this uplifting Yoga Conditioning class. Warm up with gentle Sun Salutations, then use weights and a resistance band in Crescent, Plank, Curtsy Lunges, Skandasana, Temple, and Triangle variations. Cool down in Reclined Twist and Pigeon. This class previously aired on December 21, 2023.
