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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For The Spine - Preview
This 45-minute Hatha practice encourages the health and integrity of your spine by stimulating energy and moving in different directions with lateral stretches, forward bends, backbends, rotations, and inversions. Follow a relaxing cadence through Sun Salutations, Warrior II, Revolved Triangle, Seated Forward Fold, Bridge, Fish Pose, and more. This class previously aired on October 1, 2023.
