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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Connection - Preview
Focus on the feeling of the present moment to connect deeply with yourself in this practice that features grounding postures and standing balances. Explore a steady yet mild flow with Anahatasana (Melting Heart Pose), Embryo Pose, a Down Dog variation, Figure Four, Warrior III, Triangle, and Half Moon. This class previously aired on December 12, 2023.
