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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Flow: Spine - Preview
This practice gives you space to breathe, feel, and connect with your body. Flow through a simple yet slightly challenging sequence that offers progressions targeted for your spine, including Lizard Lunge with a twist, Malasana (Squat) with a side bend, Humble Warrior, Side Angle, and Revolved Triangle. This class previously aired on December 14, 2023.
