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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Focus - Preview
Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.
