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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Arms Flow - Preview
This higher-level Vinyasa practice focuses on exercises that are a counter-balance to a regular Vinyasa flow sequence. Get ready for lots of Cactus Arms, isometric contractions, and shoulder stability techniques. Move through a strengthening series with Plank and Side Plank, Crescent to Temple to Warrior III, Dolphin to Forearm Plank, and Bow Pose, then cool down with Supine Twist and hip openers. This class previously aired on December 17, 2023.
