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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Improve Posture Flow - Preview
Each pose in this practice is an antidote to unhealthy posture. You’ll focus on different actions in your body, including shoulder depression, retraction, and posterior pelvic tilt, in a strong flow with Locust Pose, High Lunge, Eagle Pose, Low Lunge, and Warrior III. This class previously aired on December 11, 2023.
