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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elemental Series: Water Flow - Preview
Inspired by the water element, this class guides you in being fluid and feeling good. You’re encouraged to move intuitively and creatively, using Ocean Breath throughout. Highlights include Anjaneyasana, Locust Pose, Dancing Warrior, Wild Thing, Splits, and Mermaid. This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 11, 2023.
