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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Space For Duality Meditation - Preview
This meditation holds space for two opposing forces to help you find wholeness in life’s experiences. Explore mindfulness practices that increase your physical awareness, then finish with Neti Neti (Not This, Not That) to help tap into your spirit. This class previously aired on December 14, 2023.
