Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel The Flow - Preview
Feel the effects of linking your breath to movement in this full-body flow. Start by practicing a sequence with several breaths per posture to ignite strength, then repeat the sequence at a faster pace. Postures include Sphinx, Kneeling Chin Stand, Reverse Warrior, Skandasana, Revolved Lunge, Chair Pose, and Standing Splits. This class previously aired on December 15, 2023.
