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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Understanding The Gunas: Sattvic Flow - Preview
This practice is themed around the Sattva Guna (goodness) and brings a mindful approach using harmony, tranquility, and balance to anchor your mind. Flow through a steady sequence with Lizard Pose, Low Lunge, Warrior II, Bound Side Angle, Dancer Pose, and Tree Pose. This class is a part of Quamay’s 3-class series that explores Samkhya Yoga philosophy. Search “Understanding The Gunas” for more. This class previously aired on December 7, 2023.
