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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Your Strength - Preview
Build foundational strength with a comprehensive approach in this weight-assisted workout. You’ll move at a steady pace, hitting all the muscle groups in a methodical sequence that leaves you feeling balanced and strong. Exercises include Bent Over Row, Lateral Lunge, Donkey Kick, Shoulder Press, and Glute Bridge. This class previously aired on December 13, 2023.
Intensity3Duration45 minutes