Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This practice moves through various full-body stretches while sitting in or using a chair. It’s a great class for a 20-minute desk break, allowing you a time-out to check in with yourself and create space. Highlights include variations of Chair, Warrior II, Side Angle, Half Split, Tree Pose, Down Dog, and Legs Up The Wall. You'll tend to your hips, side body, neck, spine, and hamstrings. This class previously aired on December 5, 2023. We apologize for the audio quality of this video, however this class is still audible.
