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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balancing Slow Flow - Preview
Slow things down in this practice that leads you to Natarajasana (Dancer Pose), an energizing and grounding posture that brings balance to your mind and body. Enjoy quad, psoas, upper body, and shoulder stretches in a relaxing flow that includes Crescent Lunge, Wide-Legged Standing Forward Fold, Sunbird Pose, Standing Splits, Pigeon Pose, and Legs Up The Wall. This class previously aired on December 7, 2023. We apologize for the audio quality of this video, however this class is still audible.
