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Nurture Your Heart Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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Show yourself some love in this mild flow that helps you tune into your body to gauge your limits. Practice Locust, Half Bound Side Angle, High Lunge, Wide-Legged Forward Fold, and Pigeon Pose while opening the front of your shoulders to nurture your heart. This class previously aired on December 4, 2023.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes