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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nurture Your Heart Flow - Preview
Show yourself some love in this mild flow that helps you tune into your body to gauge your limits. Practice Locust, Half Bound Side Angle, High Lunge, Wide-Legged Forward Fold, and Pigeon Pose while opening the front of your shoulders to nurture your heart. This class previously aired on December 4, 2023.
