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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Sweaty Fusion - Preview
This mindful mixed-modality workout starts slow and then intensifies, increasing your heart rate and inducing a good sweat. Warm up with yoga sculpt moves leading into All Fours, standing ballet/Barre work, a cardio series, a thigh-burning series, Planks, and Pilates ab exercises while engaging your core throughout. You’ll boost stamina, tone your muscles, and work on balance and form. Modifications are offered for higher or lower intensity. This class previously aired on January 11, 2024.
Intensity4Duration45 minutes