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Core Essentials - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 20 mins
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Explore a wide array of essential core exercises using a resistance ball to build more functional strength in this fun, fast-paced workout. It’s a great class to return to again and again. Feel your power cultivating in Roll Down, Toe Taps, Criss Cross, Scissor Kicks, Plank, and more. This class previously aired on December 5, 2023.

Level

2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Props

Small stability ball

Intensity

2

Duration

20 minutes