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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Essentials - Preview
Explore a wide array of essential core exercises using a resistance ball to build more functional strength in this fun, fast-paced workout. It’s a great class to return to again and again. Feel your power cultivating in Roll Down, Toe Taps, Criss Cross, Scissor Kicks, Plank, and more. This class previously aired on December 5, 2023.
Intensity2Duration20 minutes