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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Flow: Hips - Preview
This practice simply gives you space to breathe, feel, and connect with your body. Flow through an easy-to-follow sequence that targets your hips, including Supine Figure For, Chair variations, Standing Figure Four, Warrior II, Horizon Lunge, Half Moon, and 90/90. This class previously aired on December 7, 2023.
