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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Adrenal Support Qigong - Preview
This Qigong practice helps to nourish the kidneys, which is especially beneficial for those who are fatigued or suffering from burnout. Move through a relaxing sequence with spinal movements and slow-moving Qigong techniques, including Reverse Breathing, Closing The Gate, Taoist Five, and Kuan Yin Washes Her Face. This class previously aired on December 5, 2023.
