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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mood-Lifting Flow - Preview
This quick flow taps into the simple things that have the potential to lift your mood, like the sunshine and rain. Start with a light body shake, then release into Forward Fold, Lunge, Lizard Pose, Seated Twist, Bridge, and a supported inversion to finish relaxed yet energized. This class previously aired on January 31, 2024.
