Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mood-Lifting Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This quick flow taps into the simple things that have the potential to lift your mood, like the sunshine and rain. Start with a light body shake, then release into Forward Fold, Lunge, Lizard Pose, Seated Twist, Bridge, and a supported inversion to finish relaxed yet energized. This class previously aired on January 31, 2024.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Props

Wall space & block

Intensity

1

Duration

15 minutes