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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshed Mind, Refreshed Possibilities Flow - Preview
Bring a sense of freshness to your body and mind using your breath and the postures. Flow through Floating Child’s Pose, Lunge variations, Triangle Pose, Half Moon, Happy Baby, Bridge Pose, and Fish Pose before landing in Savasana with a guided meditation that opens you up to new possibilities. This class previously aired on January 3, 2024.
