Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Elemental Series: Earth Flow - Preview
This practice embraces quality over quantity. Explore a less is more mindset while connecting with the earth element as you move through a steady sequence that leaves you feeling grounded. Highlights include Tree Pose, Warriors, Revolved Triangle, Revolved Half Moon, Skandasana, and Elephant Trunk Pose (Eka Hasta Bhujasana). This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 4, 2023.
