This practice embraces quality over quantity. Explore a less is more mindset while connecting with the earth element as you move through a steady sequence that leaves you feeling grounded. Highlights include Tree Pose, Warriors, Revolved Triangle, Revolved Half Moon, Skandasana, and Elephant Trunk Pose (Eka Hasta Bhujasana). This class is a part of Katie’s 4-class Elemental Series, which explores the qualities of the elements in each practice. Search “Elemental Series” for more. This class previously aired on December 4, 2023.
