Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT With Weights - Preview
Increase your muscular strength and endurance in this higher-level class that uses weights and sliders. Sweat through Squat to Jumping Jacks, Renegade Rows, Lateral Lunges, and Knee Drives, utilizing high-intensity interval training to get a powerful full-body workout. This class previously aired on December 19, 2023.
Intensity3Duration30 minutes