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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Floor Pilates - Preview
This class is perfect for anyone looking to advance pelvic floor activation while still getting a Pilates core workout. You’ll focus on strengthening the pelvic floor with the breath, then learn how to transfer this engagement while seated, kneeling, or standing. Follow a slow yet challenging sequence with Bridge, Squats, Pelvic Rocks, and Kneeling Crunches. This class previously aired on December 8, 2023.
