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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Barre Conditioning - Preview
Grab a towel; it’s a sweaty one! This full-body workout utilizes micro-movements to power up larger and smaller muscles, allowing for better posture, balance, and stabilization. Challenge your strength and endurance while moving through an ab series, Bridge and Plank at a wall, inner thigh exercises, and Tricep Push Ups. This class previously aired on December 12, 2023.
