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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Leg Support Flow - Preview
Reach areas often neglected in this practice that targets your ankles, feet, calves, and tibalis anterior (a muscle below your knees). Show lots of love to these areas while flowing steadily through Calf Raises, Chair Pose on tippy toes, Diver Pose, Pyramid Pose, Revolved Triangle, and Warrior III. This class previously aired on December 8, 2023.
