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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Backbends Hatha - Preview
Stretch your shoulders, quads, and spine in this gentle backhanding practice that leaves you calm and spacious. Flow through a slow, relaxing sequence with Reclined Twist, side-lying postures, Anjeneyasana (Crescent Moon), Ardha Ustrasana (Half Camel Pose), and Supported Bridge. This class previously aired on January 3, 2024.
