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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Flow - Preview
This strong, mid-tempo flow inspires you while strengthening your body with creative variations of Sun Salutations, arm balances, inversions, and backbends. Postures include Bird of Paradise, Kapotasana, Handstand, Forearm Stand, One-Legged Upward Bow Pose, and Inverted Staff Pose. This class previously aired on December 6, 2023.
