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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Refresh Yin - Preview
Relax, release stagnant energy, and restore well-being in your body and mind. This beneficial practice features a range of prop-supported Yin postures, including Butterfly Pose, Shoelace Pose, Sleeping Swan, Melting Heart Pose, Extended Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on January 7, 2024.
