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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Arm Balance Flow - Preview
Enjoy helpful insights to keep moving and breathing while flowing through this challenging sequence that explores a range of arm balances. Stay strong through this higher-level practice that includes Visvamitrasana (a Side Plank arm balance combo), Kapinjalasana (Partridge Pose), Bakasana (Crow Pose), Eka Pada Bakasana (One-Legged Crow Pose), Parsva Bakasana (Side Crow), Eka Pada Galavasana variation (Flying Pigeon Pose), and Mayurasana (Peacock Pose). This class previously aired on January 8, 2024.
