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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sore Legs - Preview
This Yin practice is designed to relieve soreness in your legs with appropriate stretching. It’s perfect for post-workout, rest days, or when you’re feeling tender. Use a block, strap, and bolster to release deep-held tension in Seated Wide-Legged Forward Fold, Saddle Pose, Half Shoelace Pose, Reclined Twist, and Hand-To-Big-Toe Pose. This class previously aired on January 19, 2024.
