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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Perfect Posture - Preview
Explore spinal alignment in backbends and forward bends throughout this Hatha practice designed to improve your posture. Move with poise through a Lizard Lunge variation, High Lunge, Standing Half Split, Pyramid Pose, Revolved Triangle, and Half Moon, then head to the floor to finish in Bridge, Wheel, and Reclined Twist. This class previously aired on January 12, 2024.
