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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reconnect With Hatha - Preview
Come back to your authentic self in this steady Hatha practice that features conscious breathing. Center and ground your body and mind while moving through High Lunge, Lizard Lunge, Half Split, Humble Warrior, Revolved Pyramid, Warrior III, and grounded postures to finish. This class previously aired on December 29, 2023.
