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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus On Breath Pilates - Preview
Focus on intentionally using your breath to motivate movement that can release tension and create a deep connection with your core strength. This gentle Pilates series moves slowly through Seated Hundred, Roll Up, Roll Over, Seated Twist, Bird Dog, and Mermaid. This class previously aired on December 1, 2023.
Intensity2Duration30 minutes