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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cleansing Flow - Preview
Support your energy in this sequence that incorporates a challenging and playful breath-to-movement flow to open your body and clear your mind. You’ll contract and expand between twists and side bends in a brisk sequence with Alternate Nostril Breathing, Revolved Crescent, Warrior III, Star Pose, Half Lord of the Fish, and Revolved Head-To-Knee Pose. This class previously aired on November 30, 2023.
