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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Release Legs Flow - Preview
This lower-body-focused practice takes you through a flow that balances strength and flexibility, then offers time to relax and release in restorative postures. Hit all major areas in your legs with 90/90, Seated Straddle, Half Split, Gomukhasana, Standing Split, Deer Pose, Seated Forward Fold, and Saddle Pose. This class previously aired on November 28, 2023.
