Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anytime Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
0 seconds of 0 secondsVolume 80%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This twist-focused class is great for any time. You’ll explore how to engage your core and find an even distribution of effort and support in the muscles surrounding your spine. Flow through a mild sequence with Revolved Side Angle, Revolved Triangle, Revolved Half Moon, Pigeon Pose, and Seated Twist. This class previously aired on November 27, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Props

Block

Intensity

1

Duration

45 minutes