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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Inversions Flow - Preview
This all-level class introduces the basic concepts for inversions, specifically Handstand, helping to equip you with the confidence and skill to go upside down. Start slowly in Reclined Hand-To-Big-Toe Pose, then welcome breathwork and core strength in Chair Pose, Tree Pose, and Sun Salutations before trying Handstand (wall optional). Cool down in Reclined Twist and Happy Baby. This class previously aired on November 28, 2023.
