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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Practice Discernment Flow - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice flows through a series of Sun Salutations to energize your body and focus your mind and includes lots of variations to choose your own path. Enjoy creative sequencing, hip- and heart-opening, and leg-strengthening while exploring the concept of Viveka (discernment). Poses include Skandasana (Side Lunge), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Warrior III, Wheel, and Pigeon. This class previously aired on November 30, 2023.
