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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Release - Preview
Let go of any tension or restriction in your body throughout this Yin sequence that includes Seated Wide-Legged Forward Fold, Cobbler’s Pose, Dragon Lunge Pose, Reclined Hand-To-Big-Toe Pose, Bridge, and Reclined Twist. Allow yourself space to ease any rigidity. This class previously aired on December 22, 2023.
