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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essential Spinal Movement Flow - Preview
Expect lots of play, variations, and creativity in this fluid, tension-releasing practice that gets everything moving. As Jo says, “Motion is lotion!” Enjoy a seated spinal warm-up, a Down Dog spinal flow, a Crescent Moon flow, a Dancing Warrior flow, Camel Pose, and twists before landing in Reclined Cobbler’s Pose. This class previously aired on December 10, 2023.
