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Grateful & Present Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 30 mins
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Use your breath as a focal point for presence and gratitude while flowing through this core-centered practice that moves your spine in all directions. Enjoy a strong sequence with Lizard Pose, Sphinx, Low Lunge, Revolved Triangle, and Pyramid Pose. This class previously aired on November 30, 2023.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Intensity

3

Duration

30 minutes